How do I begin? How do I keep going? These are questions many of us ask ourselves in relation to exercise. We all have the ability to make choices, to take that first step and to take responsibility for who we are and what we do. But everyone is on their own journey to fitness and everyone started somewhere. I can still remember the day I started my fitness adventures–several decades ago! However, that starting point is not trying to do a 10k run, spending 3 hours in a gym pu

Read how important fitness is to your mental well-being.