Core, Flex & Stretch
Enhance Posture With Our Own Flexibility & Mindfulness, Movement And Music
Service Description
Improve your posture, flexibility, and core strength and destress with our very own 30 to 40 minute Core, Flex & Stretch class. Through a series of static and dynamic stretching techniques, with breathing control, while listening to “earthy” style soft music to help you relax and feel totally refreshed and energised.
Upcoming Sessions
Cancellation Policy
Clients may cancel their booking up to 24 hours before the class start time for a full refund or credit, as applicable. Clients may also reschedule their booking up to 24 hours before the class start time at no additional charge. Cancellations or rescheduling requests made less than 24 hours before the class starts are not eligible for a refund, credit, or rescheduling.
Contact Details
Cape Town City Centre, Cape Town, 8000, South Africa
0689747357
admin@hmbsfitness.com