The Full Body Resistance
Build Strength, Define Muscle
Service Description
Engage in our 50 to 60 minute Full Body Resistance Training classes using dumbbells, kettlebells, and resistance bands. Target your upper or lower body with a variety of exercises, all aimed at building strength and definition. Our instructors guide you through proper techniques, ensuring a safe and effective workout.
Upcoming Sessions
Cancellation Policy
Clients may cancel their booking up to 24 hours before the class start time for a full refund or credit, as applicable. Clients may also reschedule their booking up to 24 hours before the class start time at no additional charge. Cancellations or rescheduling requests made less than 24 hours before the class starts are not eligible for a refund, credit, or rescheduling.
Contact Details
Cape Town City Centre, Cape Town, 8000, South Africa
admin@hmbsfitness.com