The PPCC Workout
Push, Pull, Core & Cardio
Service Description
This 70 to 80 minute program is a complete Push, Pull, Core & Cardio covering all aspects of fitness training. Designed to improve strength, endurance, stability, and overall fitness. This class combines targeted push and pull exercises to develop upper and lower body strength, core-focused movements to improve balance and stability, and cardio intervals to increase endurance and burn calories. The result is a well-rounded workout that challenges your body while keeping every session engaging and effective
Upcoming Sessions
Cancellation Policy
Clients may cancel their booking up to 24 hours before the class start time for a full refund or credit, as applicable. Clients may also reschedule their booking up to 24 hours before the class start time at no additional charge. Cancellations or rescheduling requests made less than 24 hours before the class starts are not eligible for a refund, credit, or rescheduling.
Contact Details
Cape Town City Centre, Cape Town, 8000, South Africa
0689747357
admin@hmbsfitness.com